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PHENOMENA RACE OF HOPE (AND NOT THE AGUIRRE)

Few places are as appealing to runner as Casa de Campo on Sunday morning. If above is for a good cause, even better. Second installment in the Race against rare diseases. Good reason halfway through the season to prove sensations. But in our case as we are always in a permanent state of "early season" almost say that every race is like the first race and so never stop to surprise ourselves.

could lead a race strategy, with preheating , memorized the steps in time for the miles and all these things that count in magazines. But no, there were , under the arch of departure, Santi, Star and myself, arriving late after a jam than an hour, without having pissed and surprising with people so rare that runs.

output is given and make personal record in 200 meters . Immediately we realize that we are 4,800 mt s to recover . Then start looking for distractions to absorb fatigue and discouragement. (How cool that T) (this tree is the kind ...)( But you can take that ... with this pint). When

mile remains to the goal, the group that travel is a stable group, all you carry pace and with them you take a long time. Those who would quickly go ahead and those who were slower, were left behind. Suddenly it generates a non-aggression pact in the group, which no rate increase that took him to pm And if we put a contract will sign all come together.

But everything changes when you see the finish arch. Now it seems that we do not know, if you've seen and I do not remember to start sprinting as saying (Hey, I just went with you to make hare) (because I do not advance either of joke ) behind people who had not seen it go really fast ( fuck, this has left behind a tree ). And you get to the goal and eventful five minutes and you're thinking that if you had led a race strategy had been faster. But what the heck, there will be other races to go so rprendiéndonos .

For statistics, saying that Star frame number 11 in its category of 157. Santi downgraded more than two minutes his previous record and I cataloged more than 15 tree species during the trip. AMAZING

Average Cost Of Fitness Bootcamp

GALAPAGOS ( mud to the ears)

requirement for participation in the canicross Galapagar: Learn to swim and enjoy skin treatments with mud. Once there the same as always, this is already a great family spends a day in the field with binge included.

The hour of departure approaches, the workshop tell us the rules of play and the race course, passing beside a cross, yes this is the highest point of the hill over angled, the highest mountain we had ever seen, or so it seemed to us. Also warn us that everything is completely muddy, but not to worry about that at the end of the route would pass by an automatic rinse, then in effect to complete the route should cross a river about 40 cm deep and 3 or 4 feet wide, camaraderie camaraderie would stay. The race begins

Yeicob Adrian and his faithful companion out guns without fear of anything that stood in his way, we hide our loyal viewers as usual, we see Adrian in the distance the first, but .... Suddenly the wind changed direction, we vented Yeicob smells, despite being very hidden, and feel, not to continue, many will forward at the time, but this time Adrian did not give up and finish the race, not the first but not the last (promise not to leave the car next time.)

reversed, rather, harnesses shot, now I am just at the start, frightened by the cross, we warn that the popular race will not have to go up to kiss her but that the river would also have to cross, lest the whole Manchare village of mud.

The Cross nicest I've ever run, accompanied us the time, people, dogs . But what can I say, if this is the first time I run, but hopefully not the last.

(Miriam)

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Valdemorillo Cross Marchamalo

When you summon a cross in a new circuit, there are things to avoid: that the first test is so early that the night is calling camera. Let there be fog, which is not given access to or near any urban area you may designate. If not ... you have to delay the tests 1 / 2 hour until the riders can go.

Covibar But the much-traveled we are arriving on time. The delay caused the warming for the first race had stop-stretch in the bar to avoid frostbite, -3 º C. After warming started the race for juveniles. Álvaro , Adrian, and Manolo Lucas after a early start of órdago and the rheum in the eye leaving with the exit massive a hard course ice cream, and strong on the slopes.

Álvaro, the first ambitious effort paid miles on the slopes of the second round. Still had the strength to correct and enter with Adrian.

Adrian, he is the trick to catching crosses, knows that his performance should be progressive and not melt in the first stakes. In the penultimate recovered 15 posts. Great race!

Lucas is a physical marvel. Despite the few races held, he looks better every day. Left forces, as demonstrated by jumping a fence two feet high, just like that in the absence of 200 m to the goal when others could not even lift his shoes.

Manolo the north. How can you run with ties to -3 º C and snowing? Cold! Came the first team, was worth the early start.

The four crossed the line almost clustered in a handful of seconds and made the 10 th place team. Good team!

Dani and Sergio. They could team up in its category. A pity! Then came in the position 14 º and 16 º with the simple motivation of running for running. Pulling calculator and view points of others could have been classified as a team for the Championship of Spain if they had two other companions, but one of them was lame.

Risi and Jaime had no team, even when there were more places to teams for the championship of Spain. Another shame! Risi had a spectacular career for which he usually does, is dropped at the beginning and started his comeback. 9 th place, 40 seconds. Jaime in the 9.5 km toughest in which he competed. A real crack!

Jaime continues to surprise. I wanted to go to the Championship of Spain and as a team was not done with the 4 th as ranked him directly. Tactical race, he left to go to Villa and Jimenez Moro who knows very well and finished last in the chase. Some tried to transition to the leading group, but it blew. Jaime was one to one dating back to go top of their group and in 4 th overall.

Valdemorillo
James IV and III of Madrid (long live the king).

is the first time you do a review on the blog to the author of many good athletes Covibar. But we will not refer to him as a coach but as a runner who is another side. In the senior trial representing the Canal, left blue impeccable taste continuous stride, as we know so far had only walked. What happened had to happen "lack of rhythm" by calling in some way thin. It is not the same thing hurdling the high jump, although both the obstacle is skipped over. We will follow closely.